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chicken-paillard-recipe

Chicken Paillard Recipe

A simple and delicious chicken dish that's quick to prepare.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Place chicken breasts between two sheets of plastic wrap and pound to about ¼ inch thickness using a meat mallet.
  2. Season both sides of the chicken with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Cook chicken breasts for about 3-4 minutes on each side, until golden brown and cooked through.
  5. Remove from heat and drizzle with lemon juice before serving.

Nutritional Value

Calories: 250kcal | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 400mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Easy, Quick
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