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chicken-with-mango-salsa

Chicken With Mango Salsa

A fresh and vibrant chicken dish paired with a zesty mango salsa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 1 cup Diced Mango
  • 0.5 cup Diced Red Onion
  • 1 piece Jalapeno, minced
  • 2 tablespoons Chopped Cilantro
  • 1 piece Lime, juiced
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Preheat your grill pan over medium-high heat.
  2. 2. Season the chicken breasts with salt and pepper.
  3. 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
  4. 4. While the chicken is cooking, combine the mango, red onion, jalapeno, cilantro, and lime juice in a mixing bowl. Season with salt to taste.
  5. 5. Serve the grilled chicken topped with the mango salsa.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 600mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Chicken, Mango Salsa
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