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chickpea-fritters-recipe

Chickpea Fritters Recipe

Delicious and crispy chickpea fritters, perfect as a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Onion finely chopped
  • 2 cloves Garlic minced
  • ¼ cup Fresh Parsley chopped
  • 1 teaspoon Cumin
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ¼ cup Flour
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas until mostly smooth.
  2. 2. Add the onion, garlic, parsley, cumin, salt, and pepper. Mix well.
  3. 3. Stir in the flour until the mixture holds together.
  4. 4. Heat the olive oil in a frying pan over medium heat.
  5. 5. Form the mixture into small patties and fry until golden brown, about 3-4 minutes per side.
  6. 6. Drain on paper towels and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpea, Fritters
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