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chickpea-salad-wraps-recipe

Chickpea Salad Wraps Recipe

Quick and easy chickpea salad wraps, perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Small Red Onion finely chopped
  • 1 Cucumber diced
  • 1 Tomato diced
  • ¼ cup Fresh Parsley chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 4 Tortillas

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork.
  2. 2. Add the red onion, cucumber, tomato, and parsley. Mix well.
  3. 3. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss to combine.
  4. 4. Spoon the chickpea salad onto the tortillas and wrap them up.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Chickpea, Salad, Wraps
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