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chickpea-shawarma-wraps-recipe

Chickpea Shawarma Wraps Recipe

A delicious and easy-to-make chickpea shawarma wrap that's perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked or canned, drained and rinsed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground Turmeric
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 4 Pita Breads or wraps
  • 1 cup Lettuce shredded
  • 1 cup Tomatoes diced
  • 0.5 cup Cucumber diced
  • 0.25 cup Red Onion thinly sliced
  • 0.5 cup Tahini Sauce

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine chickpeas, olive oil, cumin, coriander, paprika, turmeric, salt, and black pepper. Toss to coat evenly.
  3. Spread the chickpeas on a baking sheet and roast for 20 minutes, stirring halfway through, until crispy.
  4. Warm the pita breads or wraps in the oven for a few minutes.
  5. Assemble the wraps by layering lettuce, tomatoes, cucumber, red onion, and roasted chickpeas. Drizzle with tahini sauce.
  6. Fold the wraps and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Shawarma, Wrap
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