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chickpea-spinach-patties-recipe

Chickpea Spinach Patties

Healthy and delicious chickpea spinach patties, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 cups Spinach fresh
  • 1 small Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a food processor, combine chickpeas, spinach, onion, garlic, cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a frying pan over medium heat. Cook the patties for 3-4 minutes on each side, until golden brown.
  4. 4. Serve warm with your favorite dipping sauce or in a sandwich.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Chickpea, Patties, Spinach
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