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creamed-tuna-on-toast-recipe

Creamed Tuna on Toast

A quick and easy comfort food, perfect for a simple lunch or dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cans Tuna drained
  • 2 cups Milk
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • to taste Salt
  • to taste Pepper
  • 4 slices Bread toasted

Instructions 

  1. 1. In a saucepan, melt the butter over medium heat.
  2. 2. Stir in the flour and cook for 1-2 minutes.
  3. 3. Gradually add the milk, stirring constantly until the mixture thickens.
  4. 4. Add the drained tuna, salt, and pepper. Stir well and cook until heated through.
  5. 5. Serve the creamed tuna over toasted bread slices.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Comfort Food
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