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creamy-cauliflower-mash-recipe

Creamy Cauliflower Mash

A creamy, low-carb alternative to mashed potatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cloves Garlic minced
  • ¼ cup Parmesan cheese grated
  • ¼ cup Heavy cream
  • 2 tablespoon Butter
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Boil cauliflower florets in salted water until tender, about 10 minutes.
  2. 2. Drain and transfer to a blender.
  3. 3. Add garlic, Parmesan cheese, heavy cream, and butter. Blend until smooth.
  4. 4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Low Carb, Mash
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