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crispy-zucchini-fries-recipe

Crispy Zucchini Fries Recipe

Delicious and crispy zucchini fries that are perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis cut into fries
  • 1 cup breadcrumbs preferably panko
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
  3. Dip zucchini fries into beaten eggs, then coat with breadcrumb mixture. Place on the baking sheet.
  4. Bake for 20 minutes or until golden and crispy. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Crispy, Fries, Zucchini
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