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curried-pumpkin-soup-recipe

Curried Pumpkin Soup Recipe

A warm and comforting curried pumpkin soup, perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Stir in curry powder and cook for another minute.
  4. Add pumpkin and vegetable broth, bring to a boil.
  5. Reduce heat and simmer until pumpkin is tender, about 20 minutes.
  6. Puree soup with an immersion blender until smooth.
  7. Stir in coconut milk, season with salt and pepper.
  8. Simmer for another 5 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 3g | Fat: 10g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 8000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Curry, Pumpkin, Soup
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