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dosas-indian-style-pancakes-recipe

Dosas Indian Style Pancakes Recipe

Traditional South Indian crepes made from fermented rice and lentil batter.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice Preferably parboiled
  • ½ cup Urad Dal Split black gram
  • ½ teaspoon Fenugreek Seeds
  • to taste Salt
  • as needed Water For soaking and grinding
  • as needed Oil For cooking

Instructions 

  1. 1. Rinse the rice and urad dal separately until the water runs clear.
  2. 2. Soak the rice and fenugreek seeds together in water for at least 4 hours. Soak the urad dal separately for the same amount of time.
  3. 3. Drain the soaked rice and dal. Grind the urad dal to a smooth paste, adding water as needed. Grind the rice and fenugreek seeds to a slightly coarse paste. Mix both pastes together in a large bowl.
  4. 4. Add salt to the batter and mix well. Cover and let it ferment overnight or for about 8-12 hours.
  5. 5. Once fermented, stir the batter. Heat a non-stick pan over medium heat. Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin crepe.
  6. 6. Drizzle a few drops of oil around the edges. Cook until the edges start to lift and the bottom turns golden brown. Flip and cook the other side for a minute.
  7. 7. Serve hot with chutney and sambar.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Calcium: 10mg | Iron: 1.5mg

Keywords

Dosas, Indian Pancakes
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