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egg-in-a-pepper-recipe

Egg in a Pepper Recipe

A simple and delicious breakfast or brunch recipe where an egg is cooked inside a bell pepper ring.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 bell peppers sliced into rings
  • 2 eggs
  • to taste salt
  • to taste black pepper
  • 1 tablespoon olive oil

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Place bell pepper rings in the skillet.
  3. 3. Crack an egg into each bell pepper ring.
  4. 4. Season with salt and black pepper.
  5. 5. Cook until the egg whites are set but the yolks are still runny, about 5 minutes.
  6. 6. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 150mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Easy, Healthy, Quick
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