Go Back
+ servings
egg-white-breakfast-casserole-recipe

Egg White Breakfast Casserole

A healthy and delicious breakfast casserole made with egg whites, perfect for a nutritious start to your day.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 12 Egg Whites
  • 1 cup Spinach chopped
  • 1 cup Mushrooms sliced
  • 1 cup Bell Peppers diced
  • ½ cup Onion diced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the egg whites, salt, and black pepper.
  3. Add the spinach, mushrooms, bell peppers, and onion to the egg whites and mix well.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 35 minutes or until the casserole is set and lightly browned on top.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 5g | Protein: 10g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Low-Calorie
Tried this recipe?Let us know how it was!