Egg White Breakfast Casserole
A healthy and delicious breakfast casserole made with egg whites, perfect for a nutritious start to your day.
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Main Ingredients
- 12 Egg Whites
- 1 cup Spinach chopped
- 1 cup Mushrooms sliced
- 1 cup Bell Peppers diced
- ½ cup Onion diced
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Preheat your oven to 375°F (190°C).
In a mixing bowl, whisk together the egg whites, salt, and black pepper.
Add the spinach, mushrooms, bell peppers, and onion to the egg whites and mix well.
Pour the mixture into a greased baking dish.
Bake for 35 minutes or until the casserole is set and lightly browned on top.
Let it cool for a few minutes before slicing and serving.
Calories: 100kcal | Carbohydrates: 5g | Protein: 10g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg