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eggless-tofu-spinach-quiche-recipe

Eggless Tofu Spinach Quiche

A delicious and healthy eggless quiche made with tofu and spinach.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Firm tofu drained
  • 2 cups Fresh spinach chopped
  • 1 cup Non-dairy milk
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Olive oil

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a blender, combine the tofu, non-dairy milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until smooth.
  3. Heat olive oil in a pan over medium heat. Add the chopped spinach and cook until wilted.
  4. Mix the cooked spinach into the tofu mixture.
  5. Pour the mixture into a pie dish and smooth the top.
  6. Bake for 40 minutes or until the top is golden and firm.
  7. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Eggless, Quiche, Spinach, Tofu
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