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eggplant-pizzas-recipe

Eggplant Pizzas Recipe

Quick and easy eggplant pizzas for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants
  • 1 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplants into ½ inch thick rounds.
  3. Brush both sides with olive oil and place on a baking sheet.
  4. Bake for 15 minutes, flipping halfway through.
  5. Remove from oven, spread tomato sauce on each slice, and sprinkle with cheese, oregano, and basil.
  6. Return to oven and bake for another 5 minutes or until cheese is melted and bubbly.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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