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eggs-creole-over-toast-recipe

Eggs Creole Over Toast

A delicious and simple breakfast dish with a Creole twist.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Creole
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 eggs
  • 2 slices bread toasted
  • 1 cup tomato sauce
  • 1 green bell pepper chopped
  • 1 onion chopped
  • 1 clove garlic minced
  • 1 teaspoon Creole seasoning
  • 1 tablespoon olive oil

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped bell pepper, onion, and garlic. Sauté until soft.
  3. Pour in tomato sauce and add Creole seasoning. Simmer for 5 minutes.
  4. Crack eggs into the skillet and cook until whites are set but yolks are still runny.
  5. Toast the bread slices.
  6. Place eggs and sauce over the toasted bread. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Creole, Eggs, Toast
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