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fattoush-salad-recipe

Fattoush Salad Recipe

A fresh and tangy Middle Eastern salad with crispy pita bread.
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Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 2 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • ½ cup Red onion, thinly sliced
  • ¼ cup Fresh parsley, chopped
  • ¼ cup Fresh mint, chopped
  • 2 pieces Pita bread, toasted and broken into pieces

Dressing Ingredients

  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice
  • 1 tablespoon Sumac
  • 1 clove Garlic, minced
  • to taste Salt and pepper

Instructions 

  1. 1. Toast the pita bread in a skillet until crispy, then break into pieces.
  2. 2. In a large mixing bowl, combine the lettuce, tomatoes, cucumber, red onion, parsley, and mint.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Add the toasted pita pieces and toss again just before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Fattoush, Salad
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