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flank-steak-rolls-recipe

Flank Steak Rolls Recipe

Delicious flank steak rolls stuffed with veggies and cheese.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Flank Steak Butterflied
  • 1 cup Spinach Fresh
  • 1 cup Bell Peppers Sliced
  • ½ cup Cheese Shredded
  • 2 tablespoon Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Lay the butterflied flank steak flat and season with salt and pepper.
  3. Layer spinach, bell peppers, and cheese evenly over the steak.
  4. Roll the steak tightly and secure with toothpicks.
  5. Heat olive oil in a skillet over medium-high heat and sear the steak roll on all sides.
  6. Transfer the steak roll to a baking sheet and bake in the preheated oven for 20-25 minutes.
  7. Remove from oven, let rest for 5 minutes, then slice and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 90mg | Sodium: 400mg | Potassium: 600mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Flank Steak, Steak Rolls
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