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fresh-veggie-bagel-sandwich-recipe

Fresh Veggie Bagel Sandwich

A fresh and healthy veggie bagel sandwich perfect for a quick lunch.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 Bagels sliced in half
  • 1 cup Mixed greens
  • 1 Tomato sliced
  • ½ Cucumber sliced
  • ¼ Red onion thinly sliced
  • 2 tablespoon Cream cheese

Instructions 

  1. 1. Spread cream cheese on both halves of the bagels.
  2. 2. Layer the mixed greens, tomato, cucumber, and red onion on one half of each bagel.
  3. 3. Top with the other half of the bagel.
  4. 4. Serve immediately and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 450mg | Potassium: 300mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Quick, Vegetarian
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