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fresh-veggie-wraps-recipe

Fresh Veggie Wraps Recipe

Light and refreshing veggie wraps perfect for a quick lunch or snack.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Lunch, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 pieces Tortillas whole wheat or regular
  • 1 cup Lettuce shredded
  • 1 cup Carrots julienned
  • 1 cup Cucumbers sliced
  • 0.5 cup Bell Peppers sliced
  • 0.25 cup Hummus optional

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a thin layer of hummus on each tortilla, if using.
  3. 3. Evenly distribute the lettuce, carrots, cucumbers, and bell peppers on each tortilla.
  4. 4. Roll up each tortilla tightly and slice in half if desired.
  5. 5. Serve immediately or wrap in plastic wrap and refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick, Veggie Wraps
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