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Frozen Pork Chops Recipe

A simple and delicious way to cook frozen pork chops without thawing them first.
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Preparation Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Frozen pork chops
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Garlic powder

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Place frozen pork chops in the skillet and season with salt, pepper, and garlic powder.
  3. 3. Cover the skillet with a lid and cook for 15 minutes.
  4. 4. Flip the pork chops and cook for another 15 minutes or until fully cooked.
  5. 5. Serve hot.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Calcium: 20mg | Iron: 1mg

Keywords

Frozen, Pork Chops
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