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fruit-and-nut-energy-bites-recipe

Fruit And Nut Energy Bites Recipe

Quick and easy energy bites packed with fruits and nuts.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: American
Servings: 12 bites
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup Dates pitted
  • 1 cup Mixed Nuts unsalted
  • ½ cup Dried Cranberries
  • ¼ cup Honey
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt

Instructions 

  1. 1. In a food processor, blend the dates until they form a sticky ball.
  2. 2. Add the mixed nuts and pulse until they are finely chopped and well combined with the dates.
  3. 3. Transfer the mixture to a mixing bowl. Add dried cranberries, honey, vanilla extract, and salt. Mix well.
  4. 4. Roll the mixture into small balls, about 1 inch in diameter.
  5. 5. Store in an airtight container in the refrigerator for up to 1 week.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 12g | Calcium: 20mg | Iron: 0.5mg

Keywords

Energy Bites, Healthy Snack
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