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garlic-green-beans-recipe

Garlic Green Beans Recipe

A simple and delicious garlic green beans recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 lb green beans trimmed
  • 2 tablespoon olive oil
  • 4 cloves garlic minced
  • Salt and pepper to taste

Instructions 

  1. Blanch the green beans in boiling water for 3 minutes. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté until fragrant, about 1 minute.
  4. Add the blanched green beans to the skillet and toss to coat in the garlic oil.
  5. Season with salt and pepper to taste. Cook for another 5 minutes, stirring occasionally.
  6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg

Keywords

Garlic Green Beans
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