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Garlic Kale Recipe
A simple and delicious garlic kale recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
100
kcal
Ingredients
Main Ingredients
1
bunch
Kale
washed and chopped
3
cloves
Garlic
minced
2
tablespoon
Olive Oil
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add chopped kale and cook, stirring frequently, until wilted, about 5-7 minutes.
4. Season with salt and black pepper to taste. Serve immediately.
Nutritional Value
Calories:
100
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
150
mg
|
Potassium:
300
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
5000
IU
|
Vitamin C:
80
mg
|
Calcium:
150
mg
|
Iron:
1
mg
Keywords
Garlic, Healthy, Kale
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