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garlic-mashed-cauliflower-recipe

Garlic Mashed Cauliflower

Delicious and creamy garlic mashed cauliflower, a great low-carb alternative to mashed potatoes.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 3 cloves Garlic minced
  • ¼ cup Parmesan cheese grated
  • 2 tablespoons Butter
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Boil the cauliflower florets in a pot of salted water until tender, about 10 minutes.
  2. 2. Drain the cauliflower and let it sit in the strainer for a few minutes to remove excess water.
  3. 3. In a blender, combine the cauliflower, garlic, Parmesan cheese, butter, salt, and pepper. Blend until smooth and creamy.
  4. 4. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 1mg

Keywords

Low Carb, Vegetarian
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