Go Back
–+ servings
garlic-parmesan-kale-chips-recipe

Garlic Parmesan Kale Chips Recipe

Delicious and healthy garlic Parmesan kale chips.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale washed and dried
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • Salt to taste

Instructions 

  1. Preheat oven to 300°F (150°C).
  2. Wash and dry kale thoroughly. Remove the stems and tear leaves into bite-sized pieces.
  3. In a large bowl, toss kale with olive oil, Parmesan cheese, garlic powder, and salt.
  4. Spread kale on a baking sheet in a single layer.
  5. Bake for 15 minutes or until crispy, turning halfway through.

Nutritional Value

Calories: 70kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 150mg | Potassium: 150mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 0.5mg

Keywords

Healthy, Kale, Snack
Tried this recipe?Let us know how it was!