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Goat Stew Recipe

A hearty and flavorful goat stew perfect for a cozy meal.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs goat meat, cut into chunks
  • 2 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 3 potatoes, cubed
  • 1 can tomatoes, diced
  • 4 cups beef broth
  • 2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 1 teaspoon paprika

Instructions 

  1. 1. Heat the oil in a large pot over medium heat. Add the goat meat and brown on all sides.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the carrots, potatoes, and diced tomatoes.
  4. 4. Pour in the beef broth and bring to a boil. Reduce the heat and let it simmer for about 1 hour and 30 minutes, or until the meat is tender.
  5. 5. Season with salt, black pepper, thyme, and paprika. Stir well and let it cook for another 10 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 5mg

Keywords

Goat Stew
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