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green-smoothie-recipe

Green Smoothie Recipe

A quick and healthy green smoothie to start your day.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup spinach fresh
  • 1 cup kale fresh
  • 1 piece banana ripe
  • 1 cup almond milk unsweetened
  • 1 tablespoon chia seeds

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 600mg | Fiber: 8g | Sugar: 12g | Vitamin A: 3000IU | Vitamin C: 50mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Quick, Smoothie
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