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grilled-tilapia-with-mango-salsa-recipe

Grilled Tilapia with Mango Salsa

A light and refreshing dish perfect for summer. Grilled tilapia topped with a zesty mango salsa.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Tilapia

  • 4 fillets Tilapia
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Mango Salsa

  • 1 Mango, diced
  • 1 Red bell pepper, diced
  • 0.25 cup Red onion, finely chopped
  • 1 Jalapeño, seeded and minced
  • 2 tablespoon Cilantro, chopped
  • 1 Lime, juiced

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the tilapia fillets with olive oil and season with salt and black pepper.
  3. Grill the tilapia for about 4-5 minutes on each side, until the fish flakes easily with a fork.
  4. While the fish is grilling, combine the mango, red bell pepper, red onion, jalapeño, cilantro, and lime juice in a mixing bowl. Toss to combine.
  5. Serve the grilled tilapia topped with the mango salsa.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Grilled Tilapia, Mango Salsa
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