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grilled-vegetable-panini-recipe

Grilled Vegetable Panini

A delicious and healthy grilled vegetable panini, perfect for lunch or a light dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: Italian
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 medium Zucchini sliced
  • 1 medium Red Bell Pepper sliced
  • 1 small Red Onion sliced
  • 2 tablespoon Olive Oil
  • 4 slices Ciabatta Bread
  • 4 slices Mozzarella Cheese
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your grill pan over medium-high heat.
  2. 2. Toss the sliced zucchini, red bell pepper, and red onion with olive oil, salt, and pepper.
  3. 3. Grill the vegetables until tender and slightly charred, about 5-7 minutes.
  4. 4. Assemble the panini by layering the grilled vegetables and mozzarella cheese between the ciabatta bread slices.
  5. 5. Place the assembled panini in a panini press or back on the grill pan, pressing down with a heavy skillet. Grill until the bread is crispy and the cheese is melted, about 3-4 minutes per side.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Panini, Vegetarian
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