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grouper-recipe

Grouper Recipe

A simple and delicious grouper recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Grouper
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 lemon Lemon (sliced)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Fresh parsley (chopped)

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place grouper fillets in a baking dish.
  3. Drizzle olive oil over the fillets.
  4. Season with salt and black pepper.
  5. Top with lemon slices and minced garlic.
  6. Bake for 20 minutes or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Fish, Grouper, Seafood
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