Haldi Ka Doodh Recipe
A traditional Indian drink known for its health benefits, especially for boosting immunity and reducing inflammation.
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Main Ingredients
- 1 cup Milk Use any milk of your choice
- ½ teaspoon Turmeric powder
- ¼ teaspoon Black pepper powder
- 1 teaspoon Honey Optional, for sweetness
1. Pour the milk into a saucepan and heat it over medium heat.
2. Add the turmeric powder and black pepper powder to the milk. Stir well.
3. Let the milk come to a gentle boil, then reduce the heat and simmer for 2-3 minutes.
4. Remove from heat and let it cool slightly. Add honey if using, and stir well.
5. Pour into a cup and enjoy warm.
Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 105mg | Potassium: 322mg | Sugar: 12g | Vitamin A: 500IU | Calcium: 300mg | Iron: 0.5mg
Golden Milk, Turmeric Milk