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hearty-lentil-and-vegetable-soup-recipe

Hearty Lentil And Vegetable Soup Recipe

A warm and filling soup packed with lentils and vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 Onion chopped
  • 2 Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
  • 1 can Diced Tomatoes 400g can
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add onions, carrots, and celery. Cook until softened, about 5 minutes.
  3. 3. Stir in garlic, cumin, and paprika. Cook for another minute.
  4. 4. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  5. 5. Reduce heat and simmer for 30-35 minutes, until lentils are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentil, Soup, Vegetable
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