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hearty-lentil-stew-recipe

Hearty Lentil Stew

A warm, comforting stew perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 2 stalks Celery chopped
  • 4 cups Vegetable Broth
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions, garlic, carrots, and celery. Cook until softened.
  3. Add lentils, vegetable broth, thyme, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer for 30-35 minutes, until lentils are tender.
  5. Adjust seasoning if needed and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 4mg

Keywords

Hearty, Lentil, Stew
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