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hearty-vegetable-stew-recipe

Hearty Vegetable Stew Recipe

A warm and filling vegetable stew perfect for cold days.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups carrots, sliced
  • 2 cups potatoes, diced
  • 1 cup celery, sliced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the carrots, potatoes, and celery. Cook for about 5 minutes.
  4. 4. Pour in the vegetable broth and diced tomatoes. Stir well.
  5. 5. Add the dried thyme and rosemary. Season with salt and pepper to taste.
  6. 6. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the vegetables are tender.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Vegetable Stew
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