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Hummus Vegetable Wrap

A quick and healthy wrap filled with hummus and fresh vegetables.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 wraps
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 pieces Whole wheat tortillas
  • 1 cup Hummus
  • 1 cup Mixed vegetables (sliced cucumber, bell pepper, carrot)
  • 1 handful Spinach leaves

Instructions 

  1. 1. Spread hummus evenly over each tortilla.
  2. 2. Layer mixed vegetables and spinach leaves on top of the hummus.
  3. 3. Roll up the tortillas tightly and slice in half if desired.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick
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