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italian-chickpea-bread-recipe

Italian Chickpea Bread

A simple, rustic Italian bread made with chickpea flour, perfect as a snack or side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon rosemary optional

Instructions 

  1. Preheat your oven to 450°F (230°C).
  2. In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth.
  3. Let the batter rest for at least 30 minutes.
  4. Pour the batter onto a greased baking sheet, spreading it out evenly.
  5. Sprinkle rosemary on top if using.
  6. Bake for 15-20 minutes, or until the edges are golden brown and crispy.
  7. Remove from the oven and let cool slightly before cutting into pieces.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Chickpea Bread
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