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italian-sausage-and-peppers-recipe

Italian Sausage And Peppers Recipe

A classic Italian dish with sausage, peppers, and onions, perfect for a hearty meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 links Italian sausage mild or hot
  • 2 large bell peppers sliced
  • 1 large onion sliced
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add the sausages and cook until browned on all sides, about 7-10 minutes. Remove and set aside.
  3. 3. In the same skillet, add the bell peppers, onion, and garlic. Cook until softened, about 5-7 minutes.
  4. 4. Slice the sausages into 1-inch pieces and return to the skillet. Add oregano, salt, and black pepper. Stir to combine.
  5. 5. Cover and simmer for 15 minutes, stirring occasionally, until the sausages are cooked through.
  6. 6. Serve hot, optionally with crusty bread or over pasta.

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 20g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 3mg

Keywords

Easy, Peppers, Sausage
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