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jamaican-jerk-chicken-recipe

Jamaican Jerk Chicken Recipe

A spicy and flavorful Jamaican dish that's perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Jamaican
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs bone-in, skin-on
  • 2 tablespoon Jerk Seasoning
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 piece Scotch Bonnet Pepper seeded and chopped
  • 1 teaspoon Thyme dried
  • 1 teaspoon Allspice ground
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper ground

Instructions 

  1. 1. In a blender, combine jerk seasoning, olive oil, garlic, Scotch Bonnet pepper, thyme, allspice, salt, and black pepper. Blend until smooth.
  2. 2. Rub the mixture over the chicken thighs, ensuring they are well coated. Let marinate for at least 2 hours, preferably overnight.
  3. 3. Preheat the grill to medium-high heat. Grill the chicken for about 20 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
  4. 4. Serve hot with your choice of sides.

Nutritional Value

Calories: 450kcal | Carbohydrates: 5g | Protein: 30g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 3mg

Keywords

Chicken, Grilled, Spicy
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