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kale-apple-salad-with-maple-vinaigrette-recipe

Kale & Apple Salad with Maple Vinaigrette

A refreshing and healthy salad with a sweet and tangy maple vinaigrette.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 1 bunch Kale chopped
  • 2 Apples sliced
  • ¼ cup Walnuts chopped
  • ¼ cup Dried cranberries

Dressing Ingredients

  • ¼ cup Olive oil
  • 2 tablespoon Apple cider vinegar
  • 1 tablespoon Maple syrup
  • 1 teaspoon Dijon mustard
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. 1. In a large mixing bowl, combine chopped kale, sliced apples, chopped walnuts, and dried cranberries.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for up to 2 hours before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 5g | Sugar: 15g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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