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kale-sweet-potato-bowl-recipe

Kale Sweet Potato Bowl

A hearty and healthy bowl with kale and sweet potatoes.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Kale chopped
  • 1 large Sweet Potato peeled and diced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced sweet potato with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast for 25-30 minutes until tender and slightly crispy.
  4. In a large bowl, massage the chopped kale with a bit of olive oil and salt until it softens.
  5. Combine the roasted sweet potatoes with the kale. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 8g | Vitamin A: 15000IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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