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kale-sweet-potato-soup-recipe

Kale Sweet Potato Soup Recipe

A hearty and healthy soup made with kale and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 bunch kale, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, cook until softened.
  3. Add diced sweet potatoes and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
  5. Add chopped kale and cook for another 5 minutes.
  6. Blend the soup until smooth using a blender.
  7. Season with salt and black pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 900mg | Fiber: 7g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Soup, Vegetarian
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