Kidney Bean Salad Recipe
A simple and nutritious kidney bean salad.
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Main Ingredients
- 2 cups Kidney Beans cooked and drained
- 1 cup Cherry Tomatoes halved
- 1 cup Cucumber diced
- ¼ cup Red Onion finely chopped
- 2 tablespoons Olive Oil
- 1 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Salt to taste
- ½ teaspoon Black Pepper freshly ground
- ¼ cup Fresh Parsley chopped
1. In a large mixing bowl, combine kidney beans, cherry tomatoes, cucumber, and red onion.
2. Drizzle olive oil and lemon juice over the salad.
3. Season with salt and black pepper to taste.
4. Toss everything together until well mixed.
5. Garnish with fresh parsley before serving.
Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg