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lemon-blueberry-parfait-recipe

Lemon Blueberry Parfait

A refreshing and easy-to-make dessert with layers of lemony yogurt and fresh blueberries.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Greek yogurt plain or lemon-flavored
  • 1 cup Blueberries fresh or frozen
  • 2 tablespoon Honey or to taste
  • 1 teaspoon Lemon zest freshly grated
  • 1 teaspoon Vanilla extract

Instructions 

  1. In a mixing bowl, combine the Greek yogurt, honey, lemon zest, and vanilla extract. Mix well.
  2. In serving glasses, layer the yogurt mixture and blueberries alternately.
  3. Top with a few blueberries and a drizzle of honey if desired.
  4. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 200mg | Fiber: 2g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 0.5mg

Keywords

Blueberry, Lemon, Parfait
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