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lemon-herb-chicken-asparagus-recipe

Lemon Herb Chicken Asparagus Recipe

A simple and delicious recipe combining lemon herb chicken with fresh asparagus.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 bunch Asparagus trimmed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 whole Lemon sliced

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, salt, pepper, garlic, oregano, and thyme.
  3. Coat the chicken breasts with the mixture.
  4. Heat a skillet over medium-high heat and sear the chicken breasts for 2-3 minutes on each side.
  5. Transfer the chicken to a baking dish, add asparagus and lemon slices around the chicken.
  6. Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Asparagus, Chicken, Herb, Lemon
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