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lentil-and-vegetable-soup-recipe

Lentil and Vegetable Soup

A hearty and healthy soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 1 can Diced Tomatoes 14.5 oz can
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper or to taste
  • 2 cups Spinach fresh, chopped

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil and sauté the onions until they are translucent.
  2. 2. Add the garlic, carrots, and celery. Cook for about 5 minutes, stirring occasionally.
  3. 3. Stir in the cumin, paprika, salt, and pepper. Cook for another minute.
  4. 4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
  5. 5. Stir in the spinach and cook for another 5 minutes until wilted.
  6. 6. Adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 600mg | Fiber: 12g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup
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