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lentil-flatbread-recipe

Lentil Flatbread Recipe

Simple and healthy lentil flatbread.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 0.5 teaspoon salt
  • 0.5 teaspoon cumin powder
  • 0.5 teaspoon coriander powder
  • 1 tablespoon olive oil

Instructions 

  1. Rinse the lentils and soak them in water for 2 hours.
  2. Drain the lentils and blend them with 2 cups of water until smooth.
  3. Add salt, cumin, and coriander powder to the batter and mix well.
  4. Heat a non-stick pan over medium heat and add a little olive oil.
  5. Pour a ladle of batter onto the pan and spread it out thinly.
  6. Cook for 2-3 minutes on each side until golden brown.
  7. Repeat with the remaining batter.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 8g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 350mg | Fiber: 8g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg

Keywords

Flatbread
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