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lentil-soup-recipe

Lentil Soup Recipe

A hearty and nutritious lentil soup, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils rinsed and drained
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 stalks celery chopped
  • 1 can diced tomatoes (14.5 oz)
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onions, garlic, carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes.
  3. 3. Stir in cumin and paprika, cook for another minute.
  4. 4. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 30-35 minutes or until lentils are tender.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Lentil Soup
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