Go Back
–+ servings
lentil-vegetable-stew-recipe

Lentil Vegetable Stew Recipe

A hearty and healthy lentil vegetable stew.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 cups Vegetable Broth
  • 1 cup Diced Tomatoes canned
  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil.
  2. 2. Add the chopped onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. 3. Stir in the cumin and paprika, cooking for another minute.
  4. 4. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil.
  5. 5. Reduce heat to a simmer, cover, and cook for 30-35 minutes, or until lentils are tender.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Lentil, Stew, Vegetable
Tried this recipe?Let us know how it was!