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lentil-vegetable-stir-fry-recipe

Lentil Vegetable Stir-Fry Recipe

A quick and healthy lentil vegetable stir-fry recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked
  • 2 tablespoon Olive oil
  • 1 cup Bell peppers sliced
  • 1 cup Broccoli florets
  • 1 cup Carrots sliced
  • 2 tablespoon Soy sauce low sodium
  • 1 teaspoon Garlic minced
  • 1 teaspoon Ginger minced
  • 1 tablespoon Sesame seeds optional

Instructions 

  1. 1. Heat olive oil in a wok over medium heat.
  2. 2. Add garlic and ginger, sauté for 1 minute.
  3. 3. Add bell peppers, broccoli, and carrots. Stir-fry for 5-7 minutes.
  4. 4. Add cooked lentils and soy sauce. Stir well and cook for another 5 minutes.
  5. 5. Garnish with sesame seeds if desired. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick
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